somuchtosay

Oh ya, some advice to you guys.

Remember to keep yourself healthy and fit! Go for some running or exercises that can make you sweat! Haha. It'll definitely help a bit! =) Oh ya! Warming up and cooling down is very important okay! So dont forget all these!

If you need a exercise partner, you can look for me okay! haha.

Quote of the day: Life is never bed of roses, we just have to go through all the ups and downs.

First day in the new environment..

I felt quite stress at first, it was my usual reaction when i report to a new place. But after awhile i will get use to it.

Now im on OJT which have to learnt and absorb all the knowledge to be ready to take over the people who are going to leave.

I feel that, its a good environment and job for me as i think i have the passion in teaching and conducting physical training.

I hope i will be doing okay during the rest of my army life =)

Thats all about now!

Nights~

Yes, im officially a Fitness Specialist! haha.

Was so happy when i cleared my CPFT which is hell! lol.
After all the effort i gave, times and times after each failure, I did it...

Well, the real journey begins as a FS, now all the close ones are seperate everywhere, all i hope is that we still get to meet up at least a few times in a month.

Anyway DAVID, you must jiayou ok! i'm waiting for you at BFCC.
Oh ya i got posted to Bedok Fitness Conditioning Centre. Which is near ECP.

I will post up some pictures of my pop soon! =)

Thats all for now! =D

OH YES, tomorrow is coming!

Which means it's CPFT!
Tomorrow will be the day!
Wait for my good news yeah?

I believe i can fly. I believe i can touch the sky!

The battle is gonna begin!

Oh ya!

I would like to congrats these people who made it!

Congratulations!

Keith, Ronald, Tang, Kah Hao, Derek, Jia Wei, Slyvester, Bao Han and Zhong Hui!

You guys made it!

I believe failure will bring success.

I failed again! I believe the next one i will pass already! ROAR...

Sigh, It wasn't a good day afterall.

I failed my CPFT. My timing was 55min++ its just 3 min more! arghh...

Well, firstly i would like to apologise if i have offended anyone as my mood was really down. Cause at the moment i was easily agitated.

I feel sad but im not gonna give up.

Next re-test i will endure and excel!

Thanks for my buddies and section mates morale support! =)

Anyway i finally got my IPPT GOLD for Fitness Specialist Standard!

Off.

Damn, can i make it on the grand finale?

Ahhhh.... Im so scared ><.

Anyway i've overcome my fear already! =D

Good luck to myself

Off~